Road Racing & Running


The rules of Paralympic racing are almost identical to those of its non-disabled counterpart with minimal accommodations for various types of disabilities such as guide runners, specialized running prostheses, and racing wheelchairs. Sportable’s Road Racing Program and Visually Impaired Training Program are for participants interested in increasing their general health and fitness as well as for those athletes who wish to train for and compete in the Ukrop’s Monument Avenue 10K or the Richmond 8k, Half and Full Marathon in the Fall.


Open to athletes ages 6 and up with physical or visual disabilities* including runners and  wheelchair racers.



Fall Road Racing: September 8th – November 10th, 8am-9:30am

Important: You must have a Sportable Athlete Membership before you can register for our sports programs. Please visit our Membership page to sign up to become a Sportable member.

Meet Our Coaching Staff

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Karl Cover

Karl Cover was born in Altoona, PA and moved to Richmond in 1982 after having graduated from Penn State with a degree in Electrical Engineering. He began his career at VEPCO (now Dominion Virginia Power) and has been working there for 33 years.
Karl has been a runner for 40 years, having completed in excess of 400 races, ranging in distance from 100 meters to 50 miles. In 2003 he volunteered to coach the YMCA Monument Avenue 10K Training Tram and has coached the Richmond Roadrunners Advanced 10k Training Team. Karl has been the coach for our Visually impaired training team for 3 years!



  • Richmond Virginia
  • VCU Athletics


For more information, please contact: or 804. 340. 2991

*The majority of Sportable programs can be adapted for all levels of physical ability, including those individuals who are ambulatory or use a manual or power wheelchair. Sportable reserves the right to hold your registration and place you on a waiting list until we can determine if accommodations for your participation can be made.