Here you will find some fun and interactive content to keep you active and healthy while our programs are suspended!
Resistance Band Routine – Day 3!
Resistance Band Routine – Day 2!
Resistance Band Routine – Day 1!
Chair Yoga with Debbie Sullivan – CPT, Group Exercise Instructor
Household Items for Exercise with Liz!
Home Exercise Equipment Tips with Kyle!
Sportable Staff Stays Active – featuring PETS!
Upper Body Movement Exercises with Kyle!
Shoulder Stretches with Becky!
Sheltering Arms and Sportable have teamed up to show you a circuit routine you can do at home. This workout is completely customizable to your ability levels, so get your sweat on outside on this beautiful day!