Emotional benefits of exercise!
I want to forewarn you that emotional health is not always an indicator or reflection of the same level of mental health. Continue reading at your own risk…
However the truth is, no matter how much nerve pain I’m experiencing or how much my day feels like I’m rolling up hill through mud, if I go to the gym and work out my day gets better. The endorphins that are released make all things better!
The biggest struggle is starting…The results/benefits are guaranteed!