Get Outdoors Fitness Adult Sports

Fitness Class

GET OUTDOORS on Saturday mornings for a high energy fitness class, led by Sheila Grant, AFPA Certified Advanced Personal Trainer and Owner of Shape, Inc! Stay motivated and burn calories in a small, socially distanced group setting. The workouts will focus on stretching, strength training, cardio and more!

Sportable Chair Yoga, led by Cynthia Schmitz, RYT 200, is ideal for any level of ability, and focuses on increased body and breath awareness.   The small, socially distanced group setting will include an introduction to yoga philosophy, centering, dynamic movement and postures (Asana), breath work (Pranayama), and will end with deep relaxation/ guided meditation (Yoga Nidra).

Who Can Play

Open to currently registered Sportable athletes ages 11+ only

When & Where

Synrgy Fitness Class

Occurs every: Saturday
08/01/2020 9:00 am
thru
08/01/2020
211 Westmoreland Street, Richmond, VA 23226 FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=08/01/2020
Mary Munford Elementary School Pavilion
Get Directions
Register Now!

Chair Yoga

Occurs every: Saturday
08/01/2020 9:45 am
thru
08/01/2020
211 Westmoreland Street, Richmond, VA 23226 FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=08/01/2020
Mary Munford Elementary School
Get Directions
Register Now!

Equipment

Included

  • N/A

Not Included

  • N/A

Recommended

  • N/A

Program Leadership

Shelley Sowers

Athletic Director

shelley@sportable.org

804.340.2991

Sheila Grant

Coach

Testimonial

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