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  • June 23, 2014

    Bill’s Y-Fit Challenge Part VII

    This blog documented my experiences during the recent Y Challenge – 70 minutes/week for 6 weeks. If you completed it successfully you were put into a drawing for a basket of fruits and veggies delivered to your home weekly for … Continue reading


    June 04, 2014

    Bill’s Y Fit Challenge – Part VI

    Emotional benefits of exercise! I want to forewarn you that emotional health is not always an indicator or reflection of the same level of mental health. Continue reading at your own risk… My look in this picture is one of … Continue reading